What Not To Do For Flu And Colds

Effectiveness of Flu Vaccines Questioned

…in your system is crucial for optimal health. Following these lifestyle tips can help bolster your body’s natural defenses and keep you in the pink year round. What to Do If You Get the Flu Despite your best prevention efforts, you may still get sick this cold and flu season. But don’t…

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Homeopathic Remedies: Do They Work?

…remedies for colds alone. That’s because there are so many types of colds. If, for example, your face is flushed and your skin is hot and dry, Belladonna is indicated. If your cold makes you sluggish, chilly, and headachy, you’re likely to improve with Gelsemium. As a newcomer to this…

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Top Treatments for Sinus Infections

…www.acam.org or call 1-866-642-1018 to make an appointment at the Whitaker Wellness Institute. Now it’s your turn: What treatments for sinus infections have you tried? You May Also Be Interested In: * Do You Really Need That Antibiotic? Probably Not * Treating Asthma & Allergies Naturally

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The Causes of Chronic Cough

…taking either of these meds, talk to your doctor about replacing them, preferably with side effect–free, nondrug therapies. Now it’s your turn: Have you suffered from a chronic cough? You May Also Be Interested In * What (NOT) to Do for Colds and Coughs * Should You Get a Flu Shot?

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The Benefits of Zinc: Essential for Optimal Health

for a decade or more had half the risk of developing breast cancer as women who did not take supplements. This may be due in part to zinc’s unique ability to ameliorate the carcinogenic effects of cadmium, a heavy metal found in cigarette smoke, shellfish, and grains. Zinc for the Common Cold

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Questioning the Effectiveness of Tamiflu

…Try oregano oil, 450 mg one to three times per day at the first sign of infection. Now it’s your turn: What natural methods do you use to treat the flu? You May Also Be Interested In: * Try “Natural Nyquil” This Cold and Flu Season * Do You Really Need That Antibiotic? Probably Not

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Ward Off Winter's Assaults With Vitamin D

…suggest you take one simple step to boost your immune system, lift your mood, and reduce your risk of disease: Make sure your blood level of vitamin D is in the optimal range. You may not realize what a toll the dark days of winter levy on our health. Cold and flu season arrives. Depression rates…

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