…teaspoon salt or salt substitute ¼ cup whole grain wheat flour 1 tablespoon olive oil ½ cup Marsala wine ½ cup low sodium chicken broth ½ lemon, juiced or ¼ cup lemon juice 1 cup sliced mushrooms 1 tablespoon chopped parsley 2 teaspoons whole grain wheat flour (if needed) Place chicken breasts between…
…or salt substitute * ¼ cup whole grain wheat flour * 1 tablespoon olive oil * ½ cup Marsala wine * ½ cup low sodium chicken broth * ½ lemon, juiced or ¼ cup lemon juice * 1 cup sliced mushrooms * 1 tablespoon chopped parsley * 2 teaspoons whole grain wheat flour (if needed) Place chicken breasts…
…magnesium, his migraines essentially stopped. * Check for food allergies. Several food sensitivities can cause migraines. Common culprits include milk, wheat, food additives, aspartame (Nutrasweet, Equal), tomatoes, and fish. Chocolate, cheese, beer, and wine may also bring on migraines because of compounds…
…mainstay of your diet. Start your day with a bowl of bran cereal (8 grams). Snack on an apple (3.5 grams). Have a spinach salad (4 grams) and whole wheat bread (2 grams) for lunch. Eat a half cup of beans (6-8 grams) at dinner. 8. Nip stress eating in the bud with saffron. Saffron naturally boosts levels…
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