Whey

Natural Treatments for Psoriasis

…of 80 percent of his psoriatic lesions! * Another natural treatment for psoriasis comes from whey, a dairy byproduct used primarily as a protein supplement. We’ve known for years that whey contains a number of growth factors and other bioactive proteins that modulate immune function.…

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Belly Fat—It’s More Dangerous Than You Think

…Good sources include fish and seafood, skinless poultry, eggs and egg whites, nonfat or low-fat cheeses and Greek yogurt, tofu, nuts, and soy and whey protein. * Eat more fiber-rich foods. Although there are several you can choose from, I recommend beans and vegetables because they’re low in…

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Reap the Benefits of Glutathione

…and alpha lipoic acid 600 mg of each 1–3 times a day, plus daily doses of selenium 200–400 mcg; silymarin 900 mg (for liver disease); whey protein 1 scoop; and melatonin 3 mg at bedtime. Make sure your daily multivitamin contains optimal levels of other nutrients that help optimize…

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New Study Shows Psoriasis Doubles Your Diabetes Risk

…improved—in some cases, dramatically. * Another natural therapy for psoriasis comes from whey, a dairy byproduct used primarily as a protein supplement. We’ve known for years that whey contains a number of growth factors and other bioactive proteins that modulate immune function.…

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4 Tips for Healthier Summer Travel

…warrant a bit of refueling between meals. Don’t turn to chips, candy, and other unhealthy snacks. Instead pack healthy snack bars made with whey or soy protein, fresh fruit, vegetables, and filtered water. Now it’s your turn: Do you have a travel tip to share? You May Also Be Interested…

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4 Steps to Strong Bones

According to the National Osteoporosis Foundation, an estimated one in two women and up to one in four men age 50 and older will experience an osteoporosis-related fracture at some point in their lives. While some loss of bone density is normal with aging, there are also factors that threaten bone…

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