…unexpectedly improved—in some cases, dramatically. * Another natural therapy for psoriasis comes from whey, a dairy byproduct used primarily as a protein supplement. We’ve known for years that whey contains a number of growth factors and other bioactive proteins that modulate immune function. One of…
…Good sources include fish and seafood, skinless poultry, eggs and egg whites, nonfat or low-fat cheeses and Greek yogurt, tofu, nuts, and soy and whey protein. * Eat more fiber-rich foods. Although there are several you can choose from, I recommend beans and vegetables because they’re low in sugar…
…often warrant a bit of refueling between meals. Don’t turn to chips, candy, and other unhealthy snacks. Instead pack healthy snack bars made with whey or soy protein, fresh fruit, vegetables, and filtered water. Now it’s your turn: Do you have a travel tip to share? You May Also Be Interested In…
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