Whitaker Salt

The Many Health Benefits of Garlic

…to wait 10 minutes after mincing before cooking!) 1 teaspoon salt or salt substitute ¼ cup water Directions In a large nonstick skillet, sauté onions in olive oil until they become transparent. Add beans, garlic, and salt, and continue to cook, stirring often, for 2 minutes. Add water,…

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Top Treatments for Sinus Infections

…stuffy nose is to irrigate your nasal passages with saline solution. The most basic nasal irrigation involves a mixture of salt and lukewarm water (¼ teaspoon of salt per eight ounces of water), held in the cupped palm of your hand and “snorted” up into one nostril while blocking…

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7 Baking Soda Health Benefits

…metastasis. Based on these studies—plus the fact that baking soda is safe and well tolerated—we’ve adopted this therapy at Whitaker Wellness as part of our overall nutritional and immune support protocol for patients who are dealing with cancer. At the clinic, we use 12 g (2…

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