Whitaker Salt

Top Treatments for Sinus Infections

…and a stuffy nose is to irrigate your nasal passages with saline solution. The most basic nasal irrigation involves a mixture of salt and lukewarm water (¼ teaspoon of salt per eight ounces of water), held in the cupped palm of your hand and “snorted” up into one nostril while blocking off the other…

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The Many Health Benefits of Garlic

…allicin has time to form, continue with your recipe and enjoy this potent garlic health benefit. Here’s a delicious garlicky recipe from my book The Whitaker Wellness Weight Loss Program you can try. Bon Appétit! Garlicky Green Beans Makes 4 Servings Ingredients 1 large chopped onion 2 teaspoons extra…

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7 Baking Soda Health Benefits

…alkaline and inhibit metastasis. Based on these studies—plus the fact that baking soda is safe and well tolerated—we’ve adopted this therapy at Whitaker Wellness as part of our overall nutritional and immune support protocol for patients who are dealing with cancer. At the clinic, we use 12 g (2 rounded…

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