Whitaker Salt

Not Only Are Americans Fatter—We’re Being Fed More Salt!

…8–16 ounces of Low Sodium V8 Juice. At the Whitaker Wellness Institute we add three parts potassium chloride (Nu-Salt or Morton’s Salt Substitute, available in most grocery stores and health food stores) to one part regular table salt which makes a delicious seasoning. Now it’s…

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Health Benefits of Spicy Foods

…stems in the water, like flowers in a vase, and loosely cover with a plastic bag. Low-Sodium Spicy Seasoned Salt A reduced-sodium seasoning with a kick. Ingredients 3 tablespoons salt or salt substitute 1 tablespoon onion powder 1 tablespoon garlic powder 1 tablespoon chili powder 1 tablespoon…

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The Many Health Benefits of Garlic

…to wait 10 minutes after mincing before cooking!) 1 teaspoon salt or salt substitute ¼ cup water Directions In a large nonstick skillet, sauté onions in olive oil until they become transparent. Add beans, garlic, and salt, and continue to cook, stirring often, for 2 minutes. Add water,…

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Top Treatments for Sinus Infections

…stuffy nose is to irrigate your nasal passages with saline solution. The most basic nasal irrigation involves a mixture of salt and lukewarm water (¼ teaspoon of salt per eight ounces of water), held in the cupped palm of your hand and “snorted” up into one nostril while blocking…

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