Whitaker Salt

The Many Health Benefits of Garlic

…to wait 10 minutes after mincing before cooking!) 1 teaspoon salt or salt substitute ¼ cup water Directions In a large nonstick skillet, sauté onions in olive oil until they become transparent. Add beans, garlic, and salt, and continue to cook, stirring often, for 2 minutes. Add water,…

Read More

Top Treatments for Sinus Infections

…stuffy nose is to irrigate your nasal passages with saline solution. The most basic nasal irrigation involves a mixture of salt and lukewarm water (¼ teaspoon of salt per eight ounces of water), held in the cupped palm of your hand and “snorted” up into one nostril while blocking…

Read More