Whitakers Wellness Bar

The Health Benefits of Dark Chocolate

…insulin sensitivity, decreasing fasting insulin and glucose levels, as well as insulin and glucose responses to the glucose tolerance test. High-quality dark chocolate is sold in health-food, specialty and grocery stores. Look for bars that contain 70 percent cocoa or more. Don’t be put off by…

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The Benefits of Fish Oil Supplements

…nutritional supplements. In fact, it’s such a dependable therapy that I’ve been recommending it for years to my patients at the Whitaker Wellness Institute. Benefits of Fish Oil Supplements Are Essential for Optimal Health Interest in using fish oils to protect against disease gained…

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