White Blood Cells

The Health Benefits of Laughter

…of the many health benefits of laughter. Studies have shown that other health benefits of laughter include: Increased production of white blood cells, better blood pressure and heart rate, and reduced tension. How to Reap the Health Benefits of Laughter Making a point to laugh (ideally every day)…

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Create a Morning Ritual for the Diabesity Challenge

…the stressful “fight or flight” mode to one of calmness and contentment. Blood tests show that it reduces levels of cortisol and other stress hormones and improves the activity of white blood cells. To help you get a grip on stress, take some time for yourself every day. Pray, meditate,…

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Improve Your Health With Amino Acid Supplements

…muscle cells and causes the arteries to dilate, increasing blood flow and lowering blood pressure. Plus, it reduces inflammation, a primary cause of atherosclerosis. And if that’s not enough, it protects against free radical damage, while also blocking the adhesion of white blood cells to the…

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Managing Insulin Resistance

…that comes from the food you eat into your cells where it’s used for energy. If your cells aren’t insulin resistant, they’re like a worn down lock that won’t open up to let sugar in. This results in elevated levels of both blood sugar and, in many cases, insulin—with…

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Going Beyond Water To Stay Hydrated & Healthy

…when green, black, white, and oolong teas were tested for their ability to hinder pre-cancerous mutations in cells, white tea came out on top. * Low sodium V8 juice. Unlike most fruit juices, tomato juice contains very little sugar, so it doesn’t wreak havoc on blood sugar levels. Furthermore,…

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Burning Energy and Losing Weight

…into the cells, but it also helps fat get in. People who eat a lot of fat and carbohydrates together often produce excessive amounts of insulin. The foods that stimulate the highest production of insulin are carbohydrates, particularly rapidly digested refined carbohydrates like white flour and…

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