White Tea

Health Benefits of Tea

…gallons of this healthy beverage. Approximately 84 percent of the tea we drink is black tea, roughly 15 percent is green tea, and the remaining one percent is comprised of white, oolong, and dark teas. All are made from the same tea leaves. The differences are simply in the way they are processed…

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Going Beyond Water To Stay Hydrated & Healthy

…of the tea we drink is black. Not a bad choice, considering this type of tea has been shown to reduce risk of skin cancer, lower LDL cholesterol, and protect against heart attack and cardiovascular disease. * White tea. Less well known than its black and green counterparts, white tea boasts its…

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More Weight Loss Secrets the Diet Industry Won't Reveal

…that those with the highest intake had the smallest increases in body mass index (BMI). Good dietary sources of flavonoids include green and white tea, grapes, berries, apples, hot peppers, celery, thyme, broccoli, and kale. * Eggs can accelerate weight loss. Wheaties may be the “breakfast…

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Create a Morning Ritual for the Diabesity Challenge

…hormones and improves the activity of white blood cells. To help you get a grip on stress, take some time for yourself every day. Pray, meditate, or listen to classical music—whatever relaxes and calms you—for 30 minutes every morning. Drink Green Tea and Coffee Multiple studies show…

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Reader Remedies for Colds and Flu

…suggestion! My only caveat is not to give honey to children younger than one. Cold and Flu Remedy #4: Ginger Tea Eases Cold and Flu Symptoms When I was younger, my mom used to always give us ginger tea when we came down with cold or flu symptoms. It tasted good and always seemed to “fix”…

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5 Immune-Boosting Secrets Big Pharma Won't Tell You

…instantly. 3. Take vitamin C, a key antioxidant that helps support immune function by fighting free-radical damage and stimulating the production of white blood cells. It also supports healthy joints, connective tissue, bones, and blood vessels. Since it is water-soluble you can safely take large…

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Are Beverages Busting Your Diet?

…sparkling mineral water with a zest of lemon or lime. Tea, with its myriad health benefits, can also be consumed at will. And coffee drinkers can feel free to enjoy a few cups a day. Just remember, if you are going to sweeten your coffee or tea, use natural sweeteners such as stevia or xylitol and…

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How to Get Better Sleep...Tonight

…noise or a snoring bedmate (get them checked for sleep apnea!)—then you may want to consider using ear plugs. Another good solution is to use a white noise machine that blocks out sound and lulls you into deep, better sleep. * Don’t read, use your laptop, or watch TV in bed. The truth is…

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