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Going Beyond Water To Stay Hydrated & Healthy

…heart attack and cardiovascular disease. * White tea. Less well known than its black and green counterparts, white tea boasts its own health benefits — along with a sweeter, milder taste. Because it’s processed from younger buds and leaves, white tea contains lower levels of caffeine. Even more…

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More Weight Loss Secrets the Diet Industry Won't Reveal

…found that those with the highest intake had the smallest increases in body mass index (BMI). Good dietary sources of flavonoids include green and white tea, grapes, berries, apples, hot peppers, celery, thyme, broccoli, and kale. * Eggs can accelerate weight loss. Wheaties may be the “breakfast of champions…

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