White Tea

Health Benefits of Tea

…gallons of this healthy beverage. Approximately 84 percent of the tea we drink is black tea, roughly 15 percent is green tea, and the remaining one percent is comprised of white, oolong, and dark teas. All are made from the same tea leaves. The differences are simply in the way they are processed…

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More Weight Loss Secrets the Diet Industry Won't Reveal

…that those with the highest intake had the smallest increases in body mass index (BMI). Good dietary sources of flavonoids include green and white tea, grapes, berries, apples, hot peppers, celery, thyme, broccoli, and kale. * Eggs can accelerate weight loss. Wheaties may be the “breakfast…

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5 Immune-Boosting Secrets Big Pharma Won't Tell You

…instantly. 3. Take vitamin C, a key antioxidant that helps support immune function by fighting free-radical damage and stimulating the production of white blood cells. It also supports healthy joints, connective tissue, bones, and blood vessels. Since it is water-soluble you can safely take large…

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Are Beverages Busting Your Diet?

…sparkling mineral water with a zest of lemon or lime. Tea, with its myriad health benefits, can also be consumed at will. And coffee drinkers can feel free to enjoy a few cups a day. Just remember, if you are going to sweeten your coffee or tea, use natural sweeteners such as stevia or xylitol and…

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Boost Nitric Oxide Levels to Improve Health

…why nitric oxide benefits also include protection against dementia and other neurodegenerative disorders. Nitric oxide is synthesized in the white blood cells as well and is used as a weapon against bacteria, fungi, parasites, and aberrant cancer cells. In the gastrointestinal tract, it relaxes…

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How to Get Better Sleep...Tonight

…noise or a snoring bedmate (get them checked for sleep apnea!)—then you may want to consider using ear plugs. Another good solution is to use a white noise machine that blocks out sound and lulls you into deep, better sleep. * Don’t read, use your laptop, or watch TV in bed. The truth is…

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