Winter Blues

Use Light Therapy for SAD

Seasonal affective disorder (SAD) is a form of depression that occurs only in winter. Also referred to as the “winter blues,” SAD is accompanied by longer sleep, increased appetite and carbohydrate cravings, often with weight gain. It resolves in the spring or summer and then recurs as…

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Clean Up Indoor Air, Improve Your Health

…notorious for its poor air quality. Just how poor becomes apparent when a rare rainstorm washes the smog away and the mountains stand out against a blue sky. But believe it or not, smog is actually less of a threat to health than the air you breathe in your own home. In fact, the same air pollutants…

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