Winter Blues

Use Light Therapy for SAD

Seasonal affective disorder (SAD) is a form of depression that occurs only in winter. Also referred to as the “winter blues,” SAD is accompanied by longer sleep, increased appetite and carbohydrate cravings, often with weight gain. It resolves in the spring or summer and then recurs as…

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5 Essential Winter Health Tips

…seasonal “blues,” there’s a lot to deal with this time of year. Fortunately, I have several winter health tips that can help you and your family stay healthy this season—and year round. Winter Health Tip #1: Don’t Let Dry Winter Air Get You Down One common winter

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