Yogurt Recipe

Healthy Diet Meal Plans Made Simple

…place does not have to be difficult or take up too much of your time, but planning your daily meals and snacks can go a long way in helping you stay on the right weight loss track. You may also be interested in: * Other healthy main dish recipes * Additional salad recipes * Healthy dessert recipes

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Health Benefits of Tea

…tea, try this delicious smoothie recipe instead. Green Tea Fruit Smoothie Serves 2 Ingredients ½ cup strawberries ½ cup chopped peach ½ cup mixed berries ½ cup chopped banana 1 cup brewed green tea Ice cubes 3 tablespoons plain Greek yogurt Directions In a blender combine…

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Four Easy Ways to Add More Vegetables to Your Diet

…the grill or in your oven on a roasting pan for 5-10 minutes until vegetables are tender crisp. * Cucumber salad: Combine 16 ounces plain nonfat yogurt, one peeled and seeded chopped cucumber, one small diced tomato, 1/8 teaspoon cayenne pepper, ½ teaspoon cumin seed, two tablespoons fresh…

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