Yogurt Recipe

Healthy Diet Meal Plans Made Simple

…Layered Salad * Steamed asparagus with lemon juice and lemon pepper or low-sodium seasoning of your choice Optional Dessert: * Yogurt-fruit parfait (plain, nonfat yogurt with fresh berries sweetened with stevia) Having a healthy diet meal plan in place does not have to be difficult or take up too much…

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Four Easy Ways to Add More Vegetables to Your Diet

…the grill or in your oven on a roasting pan for 5-10 minutes until vegetables are tender crisp. * Cucumber salad: Combine 16 ounces plain nonfat yogurt, one peeled and seeded chopped cucumber, one small diced tomato, 1/8 teaspoon cayenne pepper, ½ teaspoon cumin seed, two tablespoons fresh cilantro…

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