While the mini-fast with exercise has been shown to result in significant weight loss, I encourage you to add a few nutritional supplements that are great adjuncts to this intermittent fasting diet plan. They include:
Ketosis Essentials: a combination of hydroxycitric acid (HCA), L-carnitine, glycine and chromium. This low-calorie powder, which can be mixed with water, boosts fat burning, improves exercise endurance and reduces hunger during the fasting period of the mini fast with exercise program.
Metabolic Essentials: a special blend of botanical extracts that includes green tea, amla and ivy gourd, along with magnesium and Vitamin D. This unique supplement also supports fat burning, helps promote weight loss, and supports healthy blood pressure, blood sugar and blood lipid levels during your mini-fast.
More Dr. Whitaker Advice on the Mini-Fast with Exercise