Use Purslane to Lower Blood Sugar Naturally

Filed Under: Nutritional Support, Nutrient Guide

Use Purslane to Lower Blood Sugar Naturally

Purslane (Portulaca oleracea) is a plant with an identity crisis. Europeans and Asians love to eat it in salads or cooked like spinach. Americans, on the other hand, generally consider purslane to be a weed (pigweed or hogweed) and go to great lengths to kill it.

But there’s another aspect of purslane that everyone—particularly those with diabetes—can appreciate, and that’s its ability to help lower blood sugar naturally.

What Conditions Is Purslane Good For?

How Does Purslane Work to Lower Blood Sugar Naturally?

Along with its properties for lowering blood sugar naturally, animal studies suggest that purslane also curbs appetite and assists in weight loss.

What Does the Research Say About Purslane’s Ability to Lower Blood Sugar Naturally?

Here are some examples of research supporting purslane’s effectiveness as a natural treatment for diabetes.

In a pilot clinical trial, researchers gave 180 mg of purslane (as Portusana) to people with elevated blood sugar every day for five weeks. The researchers discovered that the purslane lowered blood sugar levels naturally after only 2–3 weeks in the people with blood glucose levels below 200. For those with blood glucose levels above 300, significant reductions were observed after 4–5 weeks. 

In a 12-week, double-blind study, patients with type 2 diabetes who were taking oral diabetes drugs were divided into two groups. One group added 180 mg of purslane (as Portusana) to their usual daily regimens while the other received a placebo. At the end of the study, those taking the purslane had a 44 percent improvement in their hemoglobin A1c level compared to placebo, with an average reduction of 0.85 percentage points.

More Dr. Whitaker Advice on Nutritional Support

DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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