Video Library

Vitamins E & C for Bone Loss

One of the best ways to strengthen bones is to incorporate resistance training into your exercise routine. However, a study suggests that upping your daily dose of vitamins E and C may provide comparable bone benefits.

Can You Reverse Diabetes?

Can you reverse diabetes? Yes, you can. Reversing diabetes naturally may be accomplished simply by losing weight and a eating a diet free of starches and sugars.

Cinnamon to Treat Diabetes and Cholesterol

Cinnamon contains compounds that have a positive effect on blood sugar and lipids, which makes it a great food for people with diabetes or high cholesterol. Dr. Whitaker explains how much cinnamon you need for optimum benefit.

Glucose Essentials & Blood-Sugar Concerns

Dr, Whitaker explains why Glucose Essentials can help manage blood sugar concerns.

Legumes for Preventing Diabetes

Legumes are high on the list of foods to prevent diabetes. Dr. Whitaker explains how beans, peas, lentils, and other legumes help prevent this disease.

Vinegar for Diabetes and Weight Loss

The health benefits of vinegar are many. Dr. Whitaker explains how apple cider vinegar, specifically, can be used for diabetes and weight loss.

Vitamin E for Diabetes

If you have diabetes, it’s important that you get enough vitamin E. Why? Diabetics who take vitamin E can significantly reduce their risk for cardiovascular disease.

Vitamins E & C for Bone Loss

One of the best ways to strengthen bones is to incorporate resistance training into your exercise routine. However, a study suggests that upping your daily dose of vitamins E and C may provide comparable bone benefits.

Omega Defense & Heart, Brain, & Joint Health

Dr. Whitaker explains why Omega Defense is good for the heart, brain, and joint health.

A Look Inside the Whitaker Wellness Institute with Julian Whitaker, MD

Dr. Whitaker describes various therapies offered at the Whitaker Wellness Institute.

Alpha Lipoic Acid and Your Nerve & Arterial Health

Dr. Whitaker explains how alpha lipoic acid can help your nerve and arterial health

Forward Plus Daily Regimen: Choosing a Multivitamin

Daily mulitvitamins are a cornerstone of good health. Dr. Whitaker explains how you can make sure the vitamin supplement you select will deliver best results.

Nutrition and Disease Prevention

Good nutrition can help with disease prevention. Dr. Whitaker explains the role of vitamins in healthy aging.

Sticking With an Exercise Program

Need help sticking with your exercise program? Make it social. A little peer pressure can make exercise adherence easier and more rewarding.

Vitamin D Health Benefits

The health benefits of vitamin D are often underestimated. Dr. Whitaker explains why most Americans are deficient and why it’s important to take the form called vitamin D3.

L-Carnitine for Energy

Want to increase your energy level? Try L-carnitine. This nutrient can put a little extra pep in your step, according to Dr. Whitaker.

Heart Health

Joint Health

Vision

Weight Management