Enjoy overall body nutrition plus doctor-recommended ingredients for overall eye health

Forward Gold Daily Regimen & Vision Essentials VitaKit (1-month supply) | Multinutrient & Eye Health Supplements

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Get Targeted Daily Nutrition Plus Total Eye Protection

When I introduced Forward Gold Daily Regimen® several years ago, it really was an innovation in multivitamins. No other product I knew of truly addressed the needs of adults 65 and over. Since then, it’s become a best-selling favorite of my patients and newsletter readers.

Forward Gold Daily Regimen delivers…

  • Robust daily nutrition for vibrant health after age 65
  • Advanced support for brain health and cognitive function
  • Optimal support for bone strength and physical balance
  • Convenient, prepackaged twice-daily packets

Forward Gold's daily coverage goes far beyond most senior multis by giving you advanced support for three health concerns that should be addressed—particularly as you age: brain health, bone density, and balance. I call these the "3 Bs" of healthy aging and I've formulated a one-of-a-kind daily multinutrient to help you stay mentally sharp, preserve your bone and muscle strength, and support balance and stability.

Based on the latest scientific studies, here's how the 3 Bs in Forward Gold support optimal health and noticeable results:

You'll love the easy of 2 easy packets

1. Forward Gold® Brain and Body Multinutrient (2 capsules)

The Forward Gold Brain and Body Multinutrient is an essential blend of vitamins and minerals that support healthy immune and cardiovascular systems and healthy cognition, and to support your everyday health. Highlights of this powerful component include clinically studied Cognizin®—for optimal brain health and cognitive function, and for additional long-term brain support, I give you a whopping 500 mcg of B12.

2. Bone and Balance Essentials™ (2 capsules)

This complex uses a uniquely bioavailable, easily absorbable form of calcium carbonate to provide critical bone and muscle supportive nutrients. And for added bone, joint, and immune health, I made sure to include a combined 3,000 IU of vitamin D3 in the Bone and Balance and Brain and Body components of Forward Gold.

3. O-3 Essentials® (1 softgel)

The 0-3 Essentials component of Forward Gold includes EPA and DHA omega-3 fatty acids from pristine, cold water fish sources, to support cardiovascular and total body health.

Plus, get overall eye protection with the robust formula in Vision Essentials®

Taking steps to ensure your total body wellness by taking a robust multinutrient program like Forward Gold is complimented well by paying special attention to your eye health, especially for older adults. That’s why I developed and highly recommend Vision Essentials. With 20 mg of lutein in Vision Essentials, you can be assured the most important areas of your eye health are getting the support they need for…

  • Macular health and visual performance
  • Light adaptation under low-light conditions
  • Protection from oxidative stress
  • Protection from harmful wavelengths of light from laptops, TVs, and more

For over 20 years, Vision Essentials has been supporting the vision health needs of thousands of folks just like you. In fact, in that time it has sold over four million bottles. The reason is simple: taking Vision Essentials every day is one of the best things you can do for your eye health.

Good eye health depends on a wide spectrum of supportive nutrients

Vision Essentials includes 20 mg of lutein, a unique Berry Vision Complex, and Setria® Glutathione, a reduced glutathione. Known as the body's "master antioxidant,” glutathione is produced by the cells in your body. Setria supports healthy glutathione levels and the optic nerve, lens, and aqueous fluid within the eye.

Vision Essentials protects every part of your eye

Lutein is a must-have for your eyes

Lutein is critically important for your eyes. This essential carotenoid has been researched in numerous clinical studies and shown to support the health of the macula, support vision under low-light conditions, and protect your eyes against oxidative stress caused by harmful blue light.

Improved contrast and glare sensitivity in high- and low-light conditions

In a one-year randomized, double-blind, placebo-controlled study, participants received 20 mg of lutein—the amount in Vision Essentials—or a placebo once daily. The group receiving lutein experienced a substantial increase in macular pigment optical density (MPOD) in as little as 6 months and again after a year, as well as improvements in contrast and glare sensitivity, especially in high- and low-light conditions. Having a higher MPOD—often labeled as your “internal sunglasses”—is a key part of eye health as macular pigment plays an important role in protecting the macula from harmful blue light and maintaining crisp, detailed, colorful vision.1

Help maintain the health of your lens with zeaxanthin

Zeaxanthin is another key carotenoid that works along with lutein to support the health of your eyes. Zeaxanthin helps sustain the health of your lenses, photoreceptors, and retinal lining. Not unlike lutein, zeaxanthin concentrations in the macula area of the retina tend to decline as you age. But because your body can’t generate zeaxanthin on its own, it’s vital to supplement with optimal amounts. Vision Essentials gives you 2 mg of this key nutrient.

Super antioxidant firepower with 300 mg Berry Vision Complex

With its unique combination of black currant, bilberry, goji, and maqui berries, Vision Essentials delivers a potent supply of antioxidant firepower and eye health protection.

Bilberry contains potent anthocyanosides, which go to work in the tiny blood vessels and capillaries in your eyes, supporting the microcirculation and intricate photoreceptor cells and protecting your eyes from free radicals. Pre-clinical, in vitro studies show that bilberry extract protects retinal photoreceptor cells from harmful blue light.2,3

And black currant, whose water-soluble antioxidant properties lie in the anthocyanins, is important for eye health because the anthocyanins are water soluble, and can be incorporated into, the aqueous humor—the watery substance that fills the space between the lens and the cornea.

The maqui berry is a superfruit indigenous to the rainforests of Chile and is known for its brilliant purple color, attributed to its anthocyanin content. And the nutrient-dense goji berry brings naturally occurring carotenoids and a whole a host of concentrated antioxidant benefits

Plus, reduced glutathione, taurine, N-acetyl L-cysteine, vitamin C, and 6 additional vision-supportive nutrients

Combined, these nutrients shield fragile eye cells from the harmful oxidative stress caused by blue light. Zinc, an antioxidant, helps protect the retina, where it's more concentrated than in any other organ, and is especially effective when combined with vitamin C. I also added copper to balance the zinc and for added antioxidant protection.

1 Yao Y, et al. Nutrition. 2013;29(7–8):958–64.
2 Ogawa K, et al. BMC Complement Altern Med. 2014;14:120.
3 Ogawa K, et al. J Agric Food Chem. 2013;61(43):10345–53.

You'll love the easy of 2 easy packets Vision Essentials protects every part of your eye

Ingredients and Dosage

Forward Gold® Daily Regimen

Doctor's Suggested Use: Take 2 packets daily; 1 with breakfast and 1 with lunch or dinner.

Forward Gold® Brain and Body Multinutrient

Serving Size: 2 Capsules
Servings Per Container: 60

Ingredient Amount Per Serving % DV
Vitamin A (as beta-carotene from mixed carotenoids) 7,500 IU 150%
Vitamin C (as ascorbic acid) 250 mg 417%
Vitamin D (as cholecalciferol) 1,000 IU 250%
Vitamin E (as d-alpha tocopheryl succinate) 100 IU 333%
Thiamine (as mononitrate) 25 mg 1,667%
Riboflavin 25 mg 1,471%
Niacin (as niacinamide, niacin) 50 mg 250%
Vitamin B6 (as pyridoxine HCl) 37 mg 1,850%
Folic Acid 400 mcg 100%
Vitamin B12 (as methylcobalamin) 250 mcg 4,167%
Biotin 150 mcg 50%
Pantothenic Acid (as calcium pantothenate) 25 mg 250%
Iodine (from kelp) 75 mcg 50%
Zinc (as monomethionine) 15 mg 100%
Selenium (as selenomethionine) 100 mcg 143%
Copper (as gluconate) 1 mg 50%
Manganese (as gluconate) 5 mg 250%
Chromium (as polynicotinate) 100 mcg 83%
Molybdenum (as ascorbate) 65 mcg 87%
Cognizin® Citicoline 125 mg *
Para Aminobenzoic Acid (PABA) 25 mg *
Inositol 20 mg *
*Daily Value (DV) not established.

Other ingredients: Microcrystalline cellulose, gelatin, magnesium stearate, silicon dioxide, calcium silicate

Cognizin® is a registered trademark of Kyowa Hakko BIO Co., Ltd.

Bone and Balance Essentials™

Serving Size: 2 Capsules
Servings Per Container: 60

Ingredient Amount Per Serving % DV
Vitamin D (as cholecalciferol) 500 IU 125%
Calcium (as carbonate and eggshell) 500 mg 50%
Magnesium (as oxide) 125 mg 31%
Boron (as chelate) 2.5 mg *
*Daily Value (DV) not established.

Other ingredients: Gelatin, microcrystalline cellulose, silicon dioxide, magnesium stearate, magnesium silicate


O-3 Essentials®

Serving Size: 1 Softgel
Servings Per Container: 60

Ingredient Amount Per Serving % DV
Calories 10  
Calories from Fat 10  
Total Fat 1 g 2%
Cholesterol <5 g 1%
Fish Oil Concentrate 1,000 mg *
EPA (eicosapentaenoic acid) 270 mg *
DHA (docosahexaenoic acid) 180 mg *
*Daily Value (DV) not established.

Other ingredients: Gelatin, glycerin, natural lemon flavor, mixed tocopherols, rosemary extract, ascorbyl palmitate

CONTAINS: FISH (anchovy, sardine)

As Ethyl Ester

Keep out of reach of children.

Note: Pregnant or lactating women should consult a healthcare professional before taking this product.


2. Vision Essentials®

Doctor's Suggested Use: Take 4 capsules once daily with a meal.

Serving Size: 4 Capsules
Servings Per Container: 30

Ingredient Amount Per Serving % DV
Vitamin A (from mixed carotenoids) 5,000 IU 100%
Vitamin C (as ascorbic acid) 100 mg 167%
Zinc (as oxide) 25 mg 167%
Copper (as chelate) 2 mg 100%
Taurine 600 mg *
Berry Vision Complex
Black Currant Extract (fruit), Maqui Berry Powder (fruit), Goji Berry (Lycium barbarum) Extract (fruit), Bilberry Extract (fruit)
300 mg *
Carrot Powder (root) 260 mg *
N-Acetyl L-Cysteine 260 mg *
Schisandra Extract (berry) 160 mg *
Lutein (from marigold flower) 20 mg *
Setria®‡ L-Glutathione (from fermentation) 20 mg *
Lycopene§ (from tomato fruit) 3 mg *
Zeaxanthin (from marigold flower) 2 mg *
* Daily Value (DV) not established

Other ingredients: Gelatin, microcrystalline cellulose, silicon dioxide, magnesium stearate

Note: Pregnant or lactating women should consult a health care professional before taking this product.
Keep out of reach of children.

Setria® is a registered trademark of KYOWA HAKKO BIO Co., Ltd.

§ Lyc-O-Mato®, is a registered trademark of LycoRed Natural Products Industries Ltd.

This product contains natural ingredients; therefore, some color variations may occur.

Science and Quality

Better attention with Cognizin®

Rarely do I discover an ingredient that impresses me as much as Cognizin citicoline (CDP-choline), a clinically studied compound that helps enhance brain and memory function, attention, and mental energy. A recent study compared the effects of 250 mg of Cognizin vs. a placebo. After 28 days, those taking 250 mg—the amount included in Forward Gold—produced more than 50% fewer errors on a commission test, showing that Cognizin helps support attention.1

1 McGlade E, et al. Food and Nutrition Sciences. 2012;3(6):769–73.

Product Quality

  • Manufactured to exacting standards using highest quality raw materials
  • Produced in accordance with our strict Standard Operating Procedures (SOPs) that meet or exceed those set by the FDA’s Good Manufacturing Practices
  • Every batch tested to verify purity and potency specifications are met
  • Quality assured with our Triple-Testing Philosophy™
  • Backed by our 100% satisfaction guarantee