We may joke about the “love handles” and “spare tire” we tend to develop with age, but weight-related health issues are no laughing matter. The more you can do to drop those extra pounds, the better. Let me tell you about the "mini-fast"—by far the most effective program I know for slimming down.
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When my latest book The Mini-Fast Diet launched a few months ago, I decided to challenge the employees at Healthy Directions to participate in a weight loss contest based on the program outlined in the book.
Dr. Whitaker answers frequently asked questions about the mini-fast with exercise program.