Learn more about Dr. Julian Whitaker’s intermittent fasting diet plan, the Mini-Fast with Exercise program, and the success stories from his own employees.
Weight Loss Tips, Advice & Information Articles
We may joke about the “love handles” and “spare tire” we tend to develop with age, but weight-related health issues are no laughing matter. The more you can do to drop those extra pounds, the better. Let me tell you about the "mini-fast"—by far the most effective program I know for slimming down.