Whitaker Wellness Mashed "Potatoes"
Almost as good as the real thing
- 8 cups cauliflower florets
- 1/3 cup half-and-half
- 2 tablespoon butter (organic preferred)
- 1 clove garlic, peeled and minced
- ¼ teaspoon salt
- 1/8 teaspoon ground black pepper
Cook cauliflower in steamer (or in a microwave in a covered dish with 3 tablespoons water) until tender. Do not overcook. Drain well.
Combine cauliflower, half-and-half, butter, garlic, and seasonings in a food processor. Process, turning off and on, until smooth.
Per serving: calories 128, protein 5 g, carbohydrates 11 g, fiber 5 g, fat 8 g, sodium 260 mg
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Meet Dr. Whitaker
For more than 30 years, Dr. Julian Whitaker has helped people regain their health with a combination of therapeutic lifestyle changes, targeted nutritional support, and other cutting-edge natural therapies. He is widely known for treating diabetes, but also routinely treats heart disease and other degenerative diseases. More About Dr. Whitaker
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