Whitaker Wellness Mashed "Potatoes"

Filed Under: Recipes, Sides and Sauces

Whitaker Wellness Mashed "Potatoes"

Almost as good as the real thing

Serves 4

  • 8 cups cauliflower florets
  • 1/3 cup half-and-half
  • 2 tablespoon butter (organic preferred)
  • 1 clove garlic, peeled and minced
  • ¼ teaspoon salt
  • 1/8 teaspoon ground black pepper

Cook cauliflower in steamer (or in a microwave in a covered dish with 3 tablespoons water) until tender. Do not overcook. Drain well.

Combine cauliflower, half-and-half, butter, garlic, and seasonings in a food processor. Process, turning off and on, until smooth.

Per serving: calories 128, protein 5 g, carbohydrates 11 g, fiber 5 g, fat 8 g, sodium 260 mg

DISCLAIMER: The content of DrWhitaker.com is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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